Dr. Erin Gustafson
Dr. Erin Gustafson was born and raised in northeast Texas, relocating to Lubbock to complete her undergraduate degree in Zoology at Texas Tech University.
Read more about Dr. Erin Gustafson
Find Us:
Dentist - Humble
9630 North Sam Houston Pkwy E. Bldg B
Humble, TX 77396
Find us
Patient Library
Find helpful information in our digital library.
Archive:
- 2021
- 2020
- 2019
- 2018
- 2017
- 2016
- 2015
- 2014
- 2013
Tags
- Welcome (1)
- celebrity smiles (91)
- oral hygiene (29)
- orthodontics (13)
- braces (17)
- gum disease (15)
- clear aligners (3)
- snoring (4)
- sleep apnea (4)
- aging (1)
- orthodontic treatment (20)
- periodontal disease (5)
- cosmetic dentistry (16)
- oral surgery (2)
- oral health (27)
- gum recession (6)
- dental injury (7)
- mouthguard (1)
- dental emergency (2)
- nutrition (8)
- teeth whitening (6)
- pediatric dentistry (15)
- dental exam (1)
- toothache (4)
- tooth pain (4)
- root canal (7)
- bad breath (3)
- osteoporosis (2)
- dental care (2)
- dental implants (13)
- tooth grinding (1)
- baby teeth (1)
- tooth wear (1)
- endodontics (1)
- crowns (5)
- chipped teeth (1)
- topical fluoride (1)
- athletic mouthguards (1)
- palatal expander (1)
- facial pain (3)
- tmd (1)
- tmj (1)
- jaw pain (3)
- frenectomy (1)
- wisdom teeth (4)
- removable dentures (1)
- porcelain veneers (5)
- orthognathic surgery (1)
- jaw surgery (1)
- tooth decay (7)
- trigeminal neuralgia (2)
- bone grafting (2)
- bonding (1)
- fluoride (2)
- retainers (2)
- oral appliance (1)
- night guard (1)
- teeth wear (1)
- sealants (2)
- pediatric care (1)
- sensitive teeth (1)
- veneers (3)
- extractions (1)
- chipped tooth (2)
- impacted teeth (1)
- teeth grinding (2)
- oral cancer (2)
- retainer (2)
- dental cleaning (1)
- antibiotics (1)
- mouthguards (4)
- bone graft (1)
- bone loss (1)
- thumb sucking (2)
- diabetes (2)
- x-rays (1)
- sports drinks (1)
- extraction (1)
- tooth loss (1)
- gerd (1)
- tmj disorders (2)
- root canal treatment (3)
- dental implant (3)
- fillings (1)
- smile makeover (3)
- dry socket (1)
- sedation dentistry (2)
- teething (1)
- dentures (2)
- wedding day smile (1)
Stress and Nighttime Teeth Grinding
April is National Stress Awareness Month. But what does stress have to do with dentistry? According to the American Academy of Sleep Medicine, if you have a Type A personality or are under a lot of stress, you are more likely to suffer from a condition called bruxism, which means you habitually grind or gnash your teeth. One in ten adults grind their teeth, and the rate is much higher in stressful professions. In fact, the bruxism rate is seven times higher among police officers!
Many people grind their teeth in their sleep without realizing it, so how would you know if you are a "sleep bruxer"? If your spouse frequently elbows you in the ribs because of the grinding sounds you make, that could be your first clue. Unfortunately, dental damage is another common sign. Some people find out they are nighttime teeth grinders only when they are examined by a dentist since bruxing often leads to wear patterns on the teeth that only happen because of this behavior. Other complications can also develop: The condition can interfere with sleep, result in headaches and cause soreness in the face, neck or jaw. Chronic or severe nighttime teeth grinding can damage dental work, such as veneers, bridgework, crowns and fillings, and can result in teeth that are worn down, chipped, fractured or loose.
The most common treatment is a custom-made night guard made of high-impact plastic that allows you to sleep while preventing your upper and lower teeth from coming into contact. Although a night guard will protect your teeth and dental work, it won't stop the grinding behavior. Therefore, finding and treating the cause should be a priority.
The Bruxism Association estimates that 70 percent of teeth grinding behavior is related to stress. If you are a bruxer, you can try muscle relaxation exercises, stretching and breathing exercises, stress reduction techniques and, where feasible, any lifestyle changes that can allow you to reduce the number of stressors in your life. Prescription muscle relaxants may also help. In addition, teeth grinding may be related to sleep apnea. This possibility should be investigated since sleep apnea can have some serious health consequences—we offer effective treatments for this condition as well.
We can spot signs of bruxism, so it's important to come in for regular dental checkups. We look for early indications of dental damage and can help you protect your smile. If you have questions about teeth grinding or would like to discuss possible symptoms, please contact our office or schedule an appointment for a consultation. You can read more in the Dear Doctor magazine articles “Teeth Grinding” and “Stress & Tooth Habits.”